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Baked Salmon with Avocado Mash Recipe

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4.6 from 118 reviews

This Baked Salmon with Avocado Mash recipe combines tender, oven-baked salmon fillets with a creamy, zesty avocado topping. Perfect for a healthy and flavorful meal, the dish highlights fresh ingredients and simple preparation that brings out the best in both the fish and the avocado mash.

Ingredients

Salmon

  • 4 fresh salmon fillets (about 6 oz each)
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Avocado Mash

  • 2 ripe avocados
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Salmon: Arrange the salmon fillets on the prepared baking sheet. Drizzle them with extra virgin olive oil, then season evenly with salt, pepper, and garlic powder to enhance flavor.
  3. Bake Salmon: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes until the fish flakes easily with a fork, indicating it is fully cooked and tender.
  4. Mash Avocados: While the salmon is baking, halve and pit the ripe avocados. In a bowl, mash the fruit with freshly squeezed lemon juice, salt, and pepper until the texture is smooth but still slightly chunky to retain some bite.
  5. Serve: Remove the salmon from the oven and let it cool slightly. Spoon a generous amount of the avocado mash on top of each salmon fillet and optionally drizzle a little extra olive oil over the top for added richness before serving.

Notes

  • Ensure avocados are ripe for the best creamy texture in the mash.
  • Do not overbake the salmon to keep it moist and flaky.
  • Fresh lemon juice not only adds flavor but also helps prevent avocado browning.
  • You can add chopped cilantro or a pinch of chili flakes to the avocado mash for extra flavor.
  • This dish pairs well with a side of steamed vegetables or a light salad.

Find it online: https://mealsbykate.com/baked-salmon-with-avocado-mash-recipe/