Print

Pumpkin Turkey Meatballs Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 54 reviews

These Easy Pumpkin Turkey Meatballs are a flavorful and healthy twist on traditional meatballs. Combining lean ground turkey with nutrient-rich pumpkin puree, almond flour, and aromatic spices, they create a tender, moist, and subtly spiced dish perfect for a family meal or meal prep. Baked to perfection, these meatballs offer a delicious balance of protein and veggies, ideal for fall or year-round dining.

Ingredients

Meatball Ingredients

  • 1 lb ground turkey
  • 1/2 cup canned pumpkin puree
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, finely minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika

Instructions

  1. Mix Ingredients: In a large mixing bowl, combine the ground turkey, pumpkin puree, almond flour, grated Parmesan cheese, minced garlic, onion powder, dried oregano, salt, black pepper, and paprika.
  2. Add Egg and Combine: Crack in the egg and gently mix all ingredients with clean hands until just combined, taking care not to overmix to maintain tender meatballs.
  3. Form Meatballs: Shape the mixture into meatballs using about 1 to 1.5 tablespoons per ball. Place them evenly spaced on a parchment-lined baking sheet.
  4. Preheat Oven and Bake: Preheat your oven to 400°F (200°C). Bake the meatballs for 20-25 minutes until cooked through and they reach an internal temperature of 165°F (74°C).
  5. Optional Searing: For extra flavor and browning, sear the meatballs in a skillet with a tablespoon of olive oil for 2-3 minutes per side either before or after baking.
  6. Optional Simmering: To make meatballs more tender and infused with flavor, simmer them in your favorite sauce for 10-15 minutes after baking.

Notes

  • Do not overmix the meat mixture to keep meatballs tender.
  • Using almond flour keeps this recipe gluten-free.
  • Optional searing adds a crispy exterior and depth of flavor.
  • Simmering meatballs in sauce makes them juicier and enhances taste.
  • Ensure meatballs reach an internal temperature of 165°F (74°C) for safety.

Find it online: https://mealsbykate.com/pumpkin-turkey-meatballs-recipe/