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Protein Oreo Fluff Dessert Recipe

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4.9 from 143 reviews

This Protein Oreo Fluff is a light, creamy, and delicious dessert that combines the flavors of Oreos with the nutritional punch of protein powder and Greek yogurt. Perfect for a quick sweet treat or post-workout snack, it blends smooth vanilla or cookies & cream protein powder with creamy Greek yogurt, light cream cheese, and sugar-free pudding mix, all folded into fluffy Cool Whip and studded with crushed Oreos for a delightful crunch.

Ingredients

Main Ingredients

  • 1 scoop vanilla or cookies & cream protein powder
  • 1 cup Greek yogurt
  • 2 tbsp light cream cheese or fat-free cottage cheese
  • 1 packet sugar-free pudding mix (vanilla or Oreo flavor)
  • 1 cup Cool Whip or fat-free whipped topping
  • 4 Oreos, crushed
  • 2 tbsp milk or almond milk

Instructions

  1. Mix the Base: In a bowl, whisk together the Greek yogurt, protein powder, and sugar-free pudding mix until the mixture is smooth and well combined.
  2. Add Creaminess: Stir in the light cream cheese or fat-free cottage cheese until the mixture is creamy and smooth without lumps.
  3. Adjust Consistency: Slowly add the milk or almond milk to the mixture while stirring, until you reach the desired fluffiness and consistency.
  4. Fold in Whipped Topping: Gently fold in the Cool Whip or fat-free whipped topping to incorporate airiness without deflating the mixture.
  5. Add Oreos: Stir in most of the crushed Oreos, reserving some to sprinkle on top for extra texture and garnish.
  6. Chill or Serve: You can either chill the fluff in the refrigerator for about 10 minutes to let it set or enjoy it immediately as a creamy, protein-packed treat.

Notes

  • Use fat-free or light dairy options to keep this dessert low in fat and calories.
  • Substitute almond milk or other plant-based milks for a lactose-free version.
  • Be gentle when folding in the Cool Whip to maintain the fluffiness.
  • For a stronger Oreo flavor, use Oreo-flavored protein powder and pudding mix.
  • This recipe is ideal for a quick no-bake dessert or snack with added protein.
  • Store leftovers covered in the refrigerator and consume within 2 days for freshness.

Find it online: https://mealsbykate.com/protein-oreo-fluff-dessert-recipe/