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Protein Mug Cake Recipe

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5 from 17 reviews

This quick and easy Protein Mug Cake is a perfect single-serving, high-protein treat that you can prepare in minutes. Combining protein powder, almond flour, and cocoa powder, this mug cake satisfies your sweet tooth while providing a nutritious boost. Ideal for a healthy snack or a post-workout dessert, this recipe requires minimal ingredients and uses a microwave for fast, fuss-free cooking.

Ingredients

Dry Ingredients

  • 1 scoop protein powder (chocolate or vanilla)
  • 1 tbsp almond flour (or oat/all-purpose flour)
  • 1 tbsp cocoa powder
  • ½ tsp baking powder

Wet Ingredients

  • ½ cup almond milk (or milk of choice)
  • Optional: 1 tbsp Greek yogurt for extra fluffiness

Instructions

  1. Grab a Big Mug: Choose a microwave-safe mug with at least a 12 oz capacity to ensure the cake has room to rise without spilling.
  2. Mix Dry Ingredients: Add protein powder, almond flour, cocoa powder, and baking powder into the mug. Stir well to combine all the dry ingredients thoroughly.
  3. Add Liquid: Pour in almond milk, and add Greek yogurt if using. Stir the mixture until it's smooth, well combined, and free of lumps.
  4. Microwave Magic: Microwave the mug on high power for 60 seconds. Check the cake's texture; if it isn’t fully set, continue microwaving in additional 10-second intervals until the top is just set.
  5. Rest & Serve: Allow the mug cake to rest for 1 to 2 minutes to cool slightly and finish cooking through. Top with peanut butter, Greek yogurt, or fresh berries for an added touch of flavor and texture.

Notes

  • Use a microwave-safe mug with enough capacity to prevent overflow during cooking.
  • Protein powder flavors can be adjusted based on preference; chocolate or vanilla work best.
  • Substitute almond flour with oat flour or all-purpose flour if preferred, but nutritional content and texture may vary.
  • Adding Greek yogurt enhances moisture and fluffiness but is optional.
  • Adjust cooking time based on your microwave's wattage; avoid overcooking to prevent dryness.
  • Top with nut butter or fresh fruit for added nutrition and taste.

Find it online: https://mealsbykate.com/protein-mug-cake-recipe/