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Peanut Butter Banana Overnight Oats Recipe

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A delicious and nutritious Peanut Butter Banana Overnight Oats recipe that combines creamy peanut butter, ripe bananas, and wholesome oats soaked overnight for a quick and healthy breakfast option.

Ingredients

Dry Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 pinch salt

Wet Ingredients

  • 2 cups milk (dairy or non-dairy such as almond or oat milk)
  • 2 ripe bananas, mashed
  • 4 tablespoons creamy peanut butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Toppings

  • Sliced bananas
  • Chopped nuts (e.g., walnuts, almonds)
  • Cacao nibs
  • Sprinkle of cinnamon

Instructions

  1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt to ensure even distribution and absorption of moisture.
  2. Prepare Wet Ingredients: In a separate bowl, whisk together the milk, mashed bananas, peanut butter, honey or maple syrup, and vanilla extract until you achieve a smooth and well-combined mixture.
  3. Combine Mixtures: Pour the wet ingredients over the dry oat mixture and stir gently to fully coat the oats with the flavorful liquid, ensuring an even consistency.
  4. Portion into Containers: Divide the mixture evenly into individual glass jars or airtight containers to facilitate portion control and convenient storage.
  5. Refrigerate Overnight: Cover the containers with lids and place them in the refrigerator for at least 4 hours, preferably overnight, so the oats soften and absorb all the flavors.
  6. Serve and Garnish: In the morning, stir the oats well. If you desire a thinner texture, add a splash of milk or water. Top with sliced bananas, extra peanut butter, chopped nuts, cacao nibs, or a dash of cinnamon as desired before serving.

Notes

  • Use dairy or non-dairy milk depending on dietary preference or restrictions.
  • Adjust sweetness by varying the amount of honey or maple syrup.
  • Chia seeds can be substituted with flaxseeds for a different texture and nutritional profile.
  • For faster softening, soak the mixture for a minimum of 4 hours but overnight is ideal.
  • Optional toppings add texture and flavor but can be omitted for a simpler version.

Find it online: https://mealsbykate.com/peanut-butter-banana-overnight-oats-recipe/