Mediterranean Baked Chicken Thighs Recipe
A flavorful Mediterranean chicken thighs recipe featuring a zesty lemon and herb marinade, baked to crispy golden perfection. Ideal for a hearty dinner served with your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Chicken
- 4 pieces bone-in, skin-on chicken thighs (about 2 lbs.)
Marinade
- ¼ cup extra virgin olive oil
- 1 piece lemon (juice of 1 lemon, about 3 tablespoons)
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Garnish
- Fresh parsley, chopped, to taste
Instructions
- Prepare the Marinade: In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Stir well to create an even marinade.
- Marinate the Chicken: Add chicken thighs to the marinade and toss until fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, up to 2 hours for enhanced flavor.
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure perfect baking temperature.
- Arrange and Bake: Place the marinated chicken thighs skin-side up in a baking dish or on a sheet pan. Pour the remaining marinade over the chicken. Bake for 45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.
- Rest and Garnish: Remove chicken from the oven and let rest for 5 minutes to retain juices. Sprinkle chopped fresh parsley over the top before serving.
Notes
- Marinate chicken longer, up to 2 hours, for deeper flavor infusion.
- For a one-pan meal, add vegetables like bell peppers, zucchini, or cherry tomatoes to bake alongside the chicken.
- This recipe can be grilled instead of baked for a smoky taste.
- Serve with rice, quinoa, or a fresh side salad for a balanced dish.
- Always check chicken internal temperature to ensure it reaches 165°F for safe consumption.
