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Italian Sub Salad Recipe

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5 from 94 reviews

A vibrant and flavorful Italian Sub Salad that combines fresh mixed greens, lean turkey breast, provolone cheese, and a medley of classic sub toppings, tossed in zesty Italian dressing. This quick and easy salad offers two ways to enjoy your favorite sandwich flavors in a fresh, light format perfect for lunch or a light dinner.

Ingredients

Salad Ingredients

  • 4 cups mixed greens (romaine, spinach, arugula)
  • 1 cup thinly sliced turkey breast
  • 1 cup fresh provolone cheese, cubed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ½ cup pimento olives
  • ¼ cup red onion, thinly sliced

Dressing

  • ½ cup Italian dressing (homemade or store-bought)

Instructions

  1. Prepare the greens: Wash and dry mixed greens thoroughly to ensure crispness. Tear into bite-sized pieces for easy eating.
  2. Slice the turkey: Thinly slice the turkey breast into strips or cubes based on your preference for the salad texture.
  3. Combine ingredients: In a large bowl, mix the prepared mixed greens, turkey breast, cherry tomatoes, cucumber slices, pimento olives, red onion, and cubed provolone cheese, ensuring even distribution of all ingredients.
  4. Add dressing and toss: Drizzle the Italian dressing over the salad and toss gently until all ingredients are well-coated, making sure the flavors meld together.
  5. Chill: Refrigerate the salad for 15 minutes to enhance the flavors and keep it crisp before serving.
  6. Serve: Serve immediately after chilling or garnish with extra provolone cheese or olives if desired for added presentation and taste.

Notes

  • You can substitute turkey breast with ham or salami for variety.
  • For a vegetarian version, omit the turkey and add additional cheese or chickpeas.
  • Homemade Italian dressing can be made with olive oil, red wine vinegar, garlic, oregano, and seasonings for a fresh taste.
  • Chilling the salad helps flavors meld but avoid tossing too much after dressing to prevent sogginess.
  • Store leftovers covered in the refrigerator and consume within 2 days for best freshness.

Find it online: https://mealsbykate.com/italian-sub-salad-recipe/