Healthy Pumpkin Chia Pudding Recipe
This Healthy Pumpkin Chia Pudding is a nutrient-packed, creamy dessert or breakfast option that blends seasonal pumpkin puree with crunchy toasted pecans and chia seeds. Sweetened naturally with maple syrup and spiced with pumpkin pie spice, it offers a cozy fall flavor with a smooth, pudding-like texture. Perfect for make-ahead meals, this recipe is quick to prepare and can be customized with your favorite toppings such as whipped cream, fresh fruit, or nut butter.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes plus chilling time
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1/4 cup raw pecans (30 grams)
- 1 cup pumpkin puree
- 1 1/2 cups almond milk
- 1 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 serving unflavored collagen (optional)
- Pinch of sea salt
- 1/4 cup + 2 tablespoons chia seeds
Optional Toppings
- Whipped cream
- Fresh fruit
- Nut butter
- Cinnamon
Instructions
- Toast Pecans: Heat a skillet over medium-low heat and add the raw pecans. Toast them for 4-5 minutes until they become golden brown, stirring frequently to prevent burning. This step enhances the nutty flavor and adds crunch to the pudding.
- Blend Ingredients: In a blender, combine the almond milk, toasted pecans, pumpkin puree, collagen (if using), maple syrup, pumpkin pie spice, and a pinch of sea salt. Blend until the mixture is completely smooth and homogenous.
- Add Chia Seeds: Pour the blended mixture into a bowl or jar. Whisk in the chia seeds thoroughly to ensure they are well distributed throughout the liquid.
- Refrigerate: Cover the container and refrigerate the mixture for at least 3 hours or preferably overnight. During this time, the chia seeds absorb the liquid and swell, thickening the mixture into a pudding-like consistency.
- Serve and Garnish: Before serving, stir the pudding well to even out the texture. Top with your choice of whipped cream, fresh fruit, nut butter, or a sprinkle of cinnamon as desired for extra flavor and presentation.
Notes
- To toast pecans, keep the heat moderate and stir often to avoid burning.
- For a vegan option, omit the collagen or substitute with a plant-based protein powder.
- Maple syrup provides natural sweetness, but you can adjust the amount to taste or use honey if preferred.
- Chia pudding thickens more the longer it rests, so overnight refrigeration is ideal.
- Store the pudding covered in the refrigerator for up to 3 days.
Find it online: https://mealsbykate.com/healthy-pumpkin-chia-pudding-recipe/
