Grilled Chicken Kofta with Garlic Yogurt Sauce Recipe
This Chicken Kofta with Garlic Yogurt Sauce recipe offers a flavorful and healthy twist on traditional meatballs. Made with ground chicken, aromatic spices, and fresh herbs, the kofta are grilled to perfection and served with a tangy garlic yogurt sauce. Perfect for a light dinner or entertaining guests, this dish combines smoky, juicy meat with a cool, creamy sauce for a delicious Mediterranean-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
For the Chicken Kofta
- 500 grams ground chicken (about 1 pound)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil (for grilling)
For the Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- Pinch of salt
Instructions
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley to create the base of the kofta.
- Add Spices: Add ground cumin, ground coriander, salt, and black pepper to the mixture. Mix thoroughly until all ingredients are evenly incorporated.
- Shape Kofta: Wet your hands with water to prevent sticking, then shape the mixture into elongated oval-shaped kofta, about 2-3 inches long each.
- Preheat Grill: Preheat your grill or grill pan over medium-high heat. Brush the grill surface with olive oil to prevent sticking and help achieve a nice char.
- Grill Kofta: Grill the kofta for 5-7 minutes on each side, turning carefully to get an even golden-brown crust and to ensure the chicken is cooked through.
- Prepare Sauce: While the kofta are grilling, mix plain yogurt, lemon juice, and a pinch of salt in a small bowl to create the tangy garlic yogurt sauce.
- Serve: Serve the hot grilled kofta alongside the garlic yogurt sauce. Pair with your favorite sides like rice, salad, or flatbread for a complete meal.
Notes
- To ensure the kofta remain moist and flavorful, do not overmix the chicken mixture.
- You can substitute ground chicken with ground turkey for a similar taste and texture.
- If you don’t have a grill, a grill pan or broiler can be used as alternatives.
- For a spicy kick, add a pinch of cayenne pepper or chili flakes to the kofta mixture.
- The garlic yogurt sauce can be prepared ahead of time and refrigerated to allow flavors to meld.
