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Green Goddess Chickpea Wraps Recipe

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5 from 51 reviews

These Green Goddess Chickpea Salad Wraps are a fresh, healthy, and easy lunch option featuring a vibrant mix of chickpeas, spinach, cherry tomatoes, cucumber, and red onion tossed in a creamy avocado yogurt dressing. Wrapped in whole wheat tortillas, they offer a satisfying, protein-rich meal with a perfect balance of flavors and textures.

Ingredients

Salad

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ¼ cup red onion, thinly sliced

Dressing

  • 1 ripe avocado
  • ½ cup plain yogurt
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Wraps

  • 4 large whole wheat tortillas

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the rinsed chickpeas, chopped spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss these fresh ingredients gently to mix.
  2. Prepare Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in the plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well combined.
  3. Dress the Salad: Pour the avocado yogurt dressing over the salad mixture and toss gently to ensure everything is evenly coated with the flavorful dressing.
  4. Assemble Wraps: Lay out each whole wheat tortilla flat. Spoon a generous portion of the dressed salad into the center. Fold the bottom edge of the tortilla up first, then tuck in the sides before rolling the wrap tightly to seal the filling.
  5. Serve: Cut each wrap diagonally in half for easier handling and serve immediately, or refrigerate the wraps for later enjoyment.

Notes

  • For extra protein, add grilled chicken or tofu to the salad before assembling the wraps.
  • Use Greek yogurt for a thicker, tangier dressing if preferred.
  • These wraps can be made ahead and stored wrapped tightly in the refrigerator for up to 24 hours.
  • Adjust seasoning by adding more lemon juice or salt and pepper according to taste.
  • Substitute whole wheat tortillas with gluten-free wraps to make this recipe gluten-free.

Find it online: https://mealsbykate.com/green-goddess-chickpea-wraps-recipe/