Print

Gingerbread Protein Overnight Oats Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 124 reviews

Cozy Gingerbread Protein Overnight Oats is a nutritious and delicious breakfast that combines warm gingerbread spices with the convenience of overnight oats. Packed with protein powder, oats, and optional Greek yogurt, this recipe offers a creamy, flavorful start to your day with minimal morning prep.

Ingredients

Base Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 scoop vanilla or unflavored protein powder

Spices and Sweeteners

  • 1 tbsp molasses
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 tbsp maple syrup (optional)

Optional Ingredients

  • 1/4 cup Greek yogurt (optional)
  • Chopped nuts or dried fruit, for topping (optional)

Instructions

  1. Combine Ingredients: In a bowl or mason jar, mix together rolled oats, milk, protein powder, molasses, ground ginger, cinnamon, nutmeg, salt, and maple syrup if using. Stir until all the ingredients are fully incorporated and smooth.
  2. Add Greek Yogurt: If desired, stir in Greek yogurt at this point to add extra creaminess to your overnight oats.
  3. Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 4 hours or overnight. This allows the oats to absorb the liquid and flavors.
  4. Stir and Adjust: In the morning, take the oats out and give them a good stir. Add additional milk if you want a thinner consistency.
  5. Add Toppings and Serve: Top your oats with chopped nuts or dried fruit if you like, and enjoy your overnight oats either chilled or warmed up gently in the microwave or stovetop.

Notes

  • You can use any milk of your choice – dairy, almond, oat, or soy milk all work well.
  • Adjust spices according to your preference for a stronger or milder gingerbread flavor.
  • The maple syrup is optional since molasses already adds sweetness, but it enhances the flavor complexity.
  • Adding Greek yogurt boosts protein content and creaminess but can be omitted for a lighter version.
  • Overnight oats can be prepared up to 3 days in advance and stored in the fridge.
  • For warming, heat gently in short intervals to avoid curdling the yogurt if included.

Find it online: https://mealsbykate.com/gingerbread-protein-overnight-oats-recipe/