Crispy Salmon Bites with Avocado Sauce Recipe
Crispy Salmon Bites with a creamy avocado sauce make a delicious and healthy appetizer or snack. These salmon meatballs are seasoned with garlic, paprika, and fresh parsley, baked to perfection, and served with a tangy avocado and sour cream dip.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Meatballs
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for baking)
Avocado Sauce
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray to prevent sticking.
- Mix Meatball Ingredients: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Form Meatballs: Shape the salmon mixture into small meatballs, about the size of a tablespoon each, and place them evenly spaced on the prepared baking sheet. Drizzle the meatballs with olive oil to help achieve a crispy texture.
- Bake Meatballs: Bake in the preheated oven for 15 minutes or until the meatballs are firm and the internal temperature reaches 145°F (63°C), indicating they are fully cooked.
- Prepare Avocado Sauce: While the meatballs bake, blend together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper in a blender or food processor until smooth and creamy.
- Serve: Serve the warm salmon meatballs topped or accompanied by a generous drizzle of the tangy avocado sauce. Optionally, garnish with extra chopped fresh parsley for added flavor and color.
Notes
- Use fresh parsley for the best flavor, but dried parsley can be substituted if needed (use about 1 teaspoon dried).
- Make sure the salmon is finely chopped to help the meatballs hold together well.
- The breadcrumbs can be substituted with gluten-free breadcrumbs to make the dish gluten-free.
- If preferred, pan-fry the meatballs in a little olive oil instead of baking for a crispier exterior.
- Check the internal temperature of meatballs with a food thermometer to ensure safe cooking.
- The avocado sauce can be made ahead and refrigerated but add lemon juice just before serving to prevent browning.
