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Cinnamon Roll Protein Shake Recipe

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4.7 from 101 reviews

This Cinnamon Roll Protein Shake is a delicious, creamy, and nutritious blend that captures the warm, comforting flavors of a cinnamon roll in a quick and easy protein-packed shake. Perfect for breakfast or a post-workout boost, it combines protein powder, almond milk, banana, and spices like cinnamon and nutmeg to create a satisfying and flavorful drink.

Ingredients

Shake Ingredients

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 frozen banana (for creaminess and natural sweetness)
  • 1 tablespoon plain Greek yogurt (optional, for extra creaminess)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1–2 teaspoons maple syrup or honey (optional, to taste)
  • 1/4 teaspoon ground nutmeg (optional, for extra spice)
  • 1–2 ice cubes (optional, for a thicker, colder shake)

Toppings

  • Whipped cream or cinnamon sprinkle for topping (optional)

Instructions

  1. Gather Ingredients: Make sure you have everything ready to go. If you have not frozen your banana ahead of time, you can use a fresh one with extra ice to help thicken the shake.
  2. Add Ingredients to Blender: In the base of a blender, combine the vanilla protein powder, almond milk, frozen banana, Greek yogurt (if using), cinnamon, vanilla extract, maple syrup or honey (if using), and nutmeg (if using). Add the ice cubes if you want a thicker, colder shake.
  3. Blend Until Smooth: Blend on high for about 30 to 60 seconds until everything is completely smooth and creamy. Scrape down the sides if needed to ensure there are no clumps of protein powder.
  4. Taste and Adjust: Taste the shake. If you want it a little sweeter, add a bit more maple syrup or honey and blend again for a few seconds.
  5. Serve: Pour the shake into a large glass. If you want to make it extra fun, top it with a small dollop of whipped cream and a light sprinkle of cinnamon before serving.

Notes

  • Using a frozen banana is key for a creamy, cold texture without diluting the flavor.
  • Greek yogurt adds extra protein and creaminess but can be omitted to keep it dairy-free.
  • Maple syrup or honey is optional and can be adjusted based on your sweetness preference.
  • Adding ice cubes increases thickness and chill but may dilute flavor slightly.
  • Feel free to customize with different protein powder flavors or plant-based milks.

Find it online: https://mealsbykate.com/cinnamon-roll-protein-shake-recipe/