Caramelized Banana Overnight Oats Recipe
A delicious and wholesome Caramelized Banana Split Oats recipe featuring creamy overnight oats infused with zucchini and plant-based protein, topped with caramelized bananas and fresh, nourishing toppings. This vegan-friendly dish combines natural sweetness, textures, and flavors for a satisfying breakfast or snack.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Total Time: 17 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Gluten Free
Ingredients
Overnight Oats Base
- 240 ml cashew milk
- 50 g gluten-free rolled oats
- 30 g chopped or shredded zucchini
- 1-2 scoops plant-based protein powder
- 15 ml chia seeds
- 2.5 ml ground cinnamon
- Pinch sea salt
Caramelized Banana
- 1 banana, halved lengthwise
- 5 ml coconut oil
Toppings
- Fresh blueberries (to taste)
- Almond butter (to taste)
- Vegan yogurt (to taste)
- Granola (to taste)
Instructions
- Prepare Overnight Oats: In a jar, combine cashew milk, gluten-free rolled oats, chopped or shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and a pinch of sea salt. Mix all ingredients thoroughly until well blended. Seal the jar tightly and refrigerate overnight to allow the oats and chia seeds to soak and soften.
- Caramelize Banana: Heat coconut oil in a small skillet over medium heat. Place the banana halves cut side down in the skillet. Cook for several minutes until the banana sides develop a golden brown caramelized surface. Flip the bananas carefully and cook for an additional 1-2 minutes. Remove the skillet from heat.
- Assemble and Serve: Retrieve the chilled overnight oats from the refrigerator and top them with the warm caramelized banana halves. Garnish generously with fresh blueberries, almond butter, vegan yogurt, and crunchy granola for added texture and flavor. Serve immediately.
Notes
- Use gluten-free rolled oats for a gluten-free recipe.
- Adjust the amount of plant-based protein powder according to your protein needs.
- Feel free to substitute cashew milk with other plant-based milks.
- The zucchini adds moisture and nutrition without altering flavor significantly; it can be finely grated for better incorporation.
- For a sweeter oats base, add a natural sweetener like maple syrup or agave before refrigerating, if desired.
- Serve promptly after topping with caramelized banana to enjoy the contrast of cold oats and warm banana.
